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A downloadable nervous system reset designed for overwhelmed, overstimulated, and soul-tired mamas. Instant calm in 15 minutes or less.
The Mama Reset is a digital nervous system sanctuary for postpartum women and mothers who are carrying more than they know how to hold.
Created by Dr. Aanchal—chiropractor, energy healer, and mama—this downloadable experience gives you simple but powerful tools to feel grounded, clear, and whole again.
What’s Inside:
15-minute nervous system reset guide
Grounding meditation
Visualization audio
EFT tapping scripts for overwhelm and gratitude
Deep dive journal prompts
Mama affirmations for daily calm
No long routines. No pressure. Just a few moments to reconnect.
Perfect for:
New moms navigating identity shifts
Tired moms with no time
Women feeling disconnected or dysregulated
A downloadable nervous system reset designed for overwhelmed, overstimulated, and soul-tired mamas. Instant calm in 15 minutes or less.
The Mama Reset is a digital nervous system sanctuary for postpartum women and mothers who are carrying more than they know how to hold.
Created by Dr. Aanchal—chiropractor, energy healer, and mama—this downloadable experience gives you simple but powerful tools to feel grounded, clear, and whole again.
What’s Inside:
15-minute nervous system reset guide
Grounding meditation
Visualization audio
EFT tapping scripts for overwhelm and gratitude
Deep dive journal prompts
Mama affirmations for daily calm
No long routines. No pressure. Just a few moments to reconnect.
Perfect for:
New moms navigating identity shifts
Tired moms with no time
Women feeling disconnected or dysregulated